Self-care for your back.
1. Reduce muscle stiffness, inflammation and back pain.
2. Reset muscle tone and nervous system response releasing tissue tension, increasing joint mobility, and decreasing back pain.
3. Reprogram your movement patterns so that back pain will not reoccur as you begin to use your new body.
I was born with no discs in my low back , a mid-back scoliosis, and a reverse curve on my neck. My father and sister both had similar defects and both had surgery to fuse their vertebrae; neither surgery was successful in decreasing their pain. I healed my body using the Backhealer self-care method. If you can lay on the floor you can use the Backhealer method.
A STORY OF BACK PAIN DONT”S!!! In the early stages of my recovery from a back injury, I met a number of people who had also suffered spinal cord injuries. These meetings were a way to understand how people recovered from a devastating injury similar to mine. At that point in my journey, I could not imagine experiencing happiness again. I remember one particular conversation with a young man who became a quadriplegic when a large tree fell on him and snapped his back in […]read more