Self-care for your back.
1. Reduce muscle stiffness, inflammation and back pain.
2. Reset muscle tone and nervous system response releasing tissue tension, increasing joint mobility, and decreasing back pain.
3. Reprogram your movement patterns so that back pain will not reoccur as you begin to use your new body.
I was born with no discs in my low back , a mid-back scoliosis, and a reverse curve on my neck. My father and sister both had similar defects and both had surgery to fuse their vertebrae; neither surgery was successful in decreasing their pain. I healed my body using the Backhealer self-care method. If you can lay on the floor you can use the Backhealer method.
“Exercise makes my back worse.” We hear it all too often! This often occurs because we have not built new movements patterns into our bodies after we have suffered with back and body pain.read more