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	<title>Back Pain Vancouver - The Backhealer.com</title>
	<link>http://www.thebackhealer.com</link>
	<description>Back Pain Vancouver</description>
	<lastBuildDate>Fri, 18 May 2012 16:44:02 +0000</lastBuildDate>
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		<title>Backhealer training sample course</title>
		<description><![CDATA[The first &#8220;Be a Backhealer&#8221; course went extremely well. We now have 4 newly certified Backhealers to help you feel better. The course consists of experiencing the Backhealer method first-hand, evaluating current clients, tons of useful  information, and a guide to the next step in your healing journey. Check it out here. Perhaps you could be the next Level One Certified Backhealer in your community. Next courses begin September 2012.]]></description>
		<link>http://www.thebackhealer.com/2012/05/backhealer-training-sample-course/</link>
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	<item>
		<title>Backhealer training</title>
		<description><![CDATA[Become a Backhealer&#8230;]]></description>
		<link>http://www.thebackhealer.com/2012/04/become-a-backhealer-training/</link>
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		<title>Backhealer Breathing System</title>
		<description><![CDATA[LAY ON YOUR BACKLay on your back with your arms and legs relaxed and the palms turned up. It is best to lie in a warm comfortable spot. Develop a space where you will practice on a regular basis. It is good to practice in the same space so your mind will begin to develop habits of relaxation just by being in the space. LIGHTLY CONTRACT MID POINT BETWEEN THE PELVIS BONESIt is important to lightly depress the muscles just between the pelvis bones to...]]></description>
		<link>http://www.thebackhealer.com/2012/04/backhealer-breathing-system-2/</link>
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		<title>Back pain from scoliosis</title>
		<description><![CDATA[Scoliosis was named from the Greek language and means &#8220;crooked&#8221;. The spine of someone having scoliosis is crooked from side to side not from front to back. It looks &#8220;S&#8221; shaped in one of more sections and not straight up and down. Most of us have some scoliosis, or crookedness, in the spine. This crookedness can be present at birth or develop from some trauma later in life. Back pain will occur when this crookedness causes the spine to malfunction in its movements patterns. Scoliosis...]]></description>
		<link>http://www.thebackhealer.com/2012/04/back-pain-from-scoliosis/</link>
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		<title>Herniated disc or bulged disc?</title>
		<description><![CDATA[Herniated or bulged disc? The discs in the spine are cartilage-like spheres filled with liquid that are meant to separate the vertebrae so the vertebrae will not sit directly on top of one another. If the vertebrae sat directly on one another we would not have proper movement and would be in pain as the nerves that come out of the vertebrae would be pinched. The pinched nerve is in pink in the picture. A herniated disc means the fluid inside the disc has been...]]></description>
		<link>http://www.thebackhealer.com/2012/03/herniated-disc-or-bulged-disc/</link>
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		<title>Dana, a certified yoga teacher, heals back pain</title>
		<description><![CDATA[Dana has used the Backhealer method daily for the last 6 weeks&#8230;and now almost of her chronic pain has disappeared. She is a certified yoga teacher who teaches a restorative yoga class.]]></description>
		<link>http://www.thebackhealer.com/2012/03/dana-a-certified-yoga-teacher-heals-back-pain/</link>
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		<title>Coffee is bad for your back</title>
		<description><![CDATA[1).  Coffee is acidic. It is the acid in our muscles that creates pain for us and an increase in the amounts of acids may makes it difficult for us to remove. 2).  Coffee is dehydrating by interfering with our body’s ability to use water. It is also a diuretic meaning it causes the body to lose water. When we are dehydrated our muscles do not glide properly over one another and all cells of our bodies do not function correctly. We are 70% water...]]></description>
		<link>http://www.thebackhealer.com/2012/03/coffee-is-bad-for-your-back/</link>
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		<title>Canadian beef recalls</title>
		<description><![CDATA[Canadian Food Inspection agency recalls 135 beef products &#8211; glad to be vegetarian &#160; &#160; &#160; Here is the list: Sold at retailBrand    Product    Size    UPCBest Value    10 Beef Burgers    1 kg    7 71212 88103 8Best Value    20 Beef Burgers    2 kg    7 71212 88104 5Best Value    40 Beef Burgers    4.54 kg    7 71212 88108 3BV Balance    Lean Sirloin Beef Burgers    852 g    7 71212 88123 6Calgary Stampede    Western-style BBQ Sauce Beef Burgers, 3.2 oz    725 g    0 66669 53213 9Calgary Stampede    Western-style BBQ Sauce...]]></description>
		<link>http://www.thebackhealer.com/2012/03/canadian-beef-recalls/</link>
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		<title>Sonnie heals genetic back pain</title>
		<description><![CDATA[Sonnie has spondyloptosis which means his spine no longer sits on his sacrum. He uses the Backhealer method to heal his pain and keep him flexible. He is able to participate in his passion; ballroom dancing, because of his daily practice of the Backhealer.]]></description>
		<link>http://www.thebackhealer.com/2012/03/sonnie-heals-genetic-back-pain/</link>
			</item>
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		<title>Heal back pain caused by sciatic nerve</title>
		<description><![CDATA[The sciatic nerve is our largest nerve and exits the spine and runs through the butt muscle down the leg. Your back pain may begin in the spine or in the butt and ranges from mild to excruciating which may cause trouble in walking. To ease this pain release the piriformis muscle which compresses the sciatic nerve in the butt. Release: Sit on the end of your kitchen table and push into the middle of the butt with the table. This will release this piriformis...]]></description>
		<link>http://www.thebackhealer.com/2012/03/heal-back-pain-caused-by-sciatic-nerve/</link>
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