Tag : oils

The Backhealer Breathing System LAY ON YOUR BACK Lay on your back with your arms and legs relaxed and the palms turned up. It is best to lie in a warm comfortable spot. Develop a space where you will practice on a regular basis. It is good to practice in the same space so your mind will begin to develop habits of relaxation just by being in the space. LIGHTLY CONTRACT MID POINT BETWEEN THE PELVIS BONES It is important to lightly depress the muscles…

If your body is too acidic; which my be experienced as inflammation and pain, eat less acid forming foods and more alkaline forming foods. If possible food should be organic and raw. If you cook your food use low heat and longer cooking times. Alkaline Forming Foods – eat more of these Hemp seeds, figs, pumpkin seeds, lima beans, apricots, green apples, spinach, turnip, beet tops, raisins, almonds, carrots, dates, celery, dates, cucumber, cataloupe, lettuce, watercress, pineapple, peaches, grapes, bananas, watermelon, millet, brazil nuts, coconut…

Since adding coconut oil to my diet on a daily basis, I’ve been discovering more and more uses for it in the kitchen.I can’t believe just how versatile this amazing product is. For starters, it can be used as a replacement for butter and margarine in all your cooking and baking. Maybe you think it is just another fat that you should avoid? This could not be further from the truth. The secret of coconut oil Coconut oil is comprised mainly of healthy “medium” chain…