The accumulative effect of everyday living can take its toll on our bodies. Many of us are not even aware of the physical and mental signs of stress. For some, feeling tired and tense is just a “normal” state of being. But stress which causes muscle tension can interfere with sleep, cause headaches and lead to severe aches and pains. It can make us irritable and increase our blood pressure, eventually leading to more serious health problems. Progressive Muscle Relaxation (PMR) is a method developed…
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Unwind Your Body and Mind: Try Progressive Muscle Relaxation
