The first “Be a Backhealer” course went extremely well. We now have 4 newly certified Backhealers to help you feel better. The course consists of experiencing the Backhealer method first-hand, evaluating current clients, tons of useful information, and a guide to the next step in your healing journey. Check it out here. Perhaps you could be the next Level One Certified Backhealer in your community. Next courses begin September 2012.
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Backhealer training sample course
Backhealer Breathing System
LAY ON YOUR BACKLay on your back with your arms and legs relaxed and the palms turned up. It is best to lie in a warm comfortable spot. Develop a space where you will practice on a regular basis. It is good to practice in the same space so your mind will begin to develop habits of relaxation just by being in the space.
Dana, a certified yoga teacher, heals back pain
Dana has used the Backhealer method daily for the last 6 weeks…
How to breath properly
The Backhealer Breathing System LAY ON YOUR BACK Lay on your back with your arms and legs relaxed and the palms turned up. It is best to lie in a warm comfortable spot. Develop a space where you will practice on a regular basis. It is good to practice in the same space so your mind will begin to develop habits of relaxation just by being in the space. LIGHTLY CONTRACT MID POINT BETWEEN THE PELVIS BONES It is important to lightly depress the muscles…
Breathing resets muscle tone
Breathing and muscle tone are automatic functions controlled by the small brain that lays at the base of the skull. Both form patterns based on how we use our body. If we are always in tense situations or do a great deal of weight training our muscles learn to set their tone at a greater intensity. If we are constantly breathing shorter breaths because we experience circumstances in our lives as stressful our breathing patterns will become patterned into shallower breathing. We can reset these…
Back pain and acidic foods
If your body is too acidic; which my be experienced as inflammation and pain, eat less acid forming foods and more alkaline forming foods. If possible food should be organic and raw. If you cook your food use low heat and longer cooking times. Alkaline Forming Foods – eat more of these Hemp seeds, figs, pumpkin seeds, lima beans, apricots, green apples, spinach, turnip, beet tops, raisins, almonds, carrots, dates, celery, dates, cucumber, cataloupe, lettuce, watercress, pineapple, peaches, grapes, bananas, watermelon, millet, brazil nuts, coconut…
2012
Happy New Year!!! The 2012 phenomenon comprises a range of beliefs according to which cataclysmic or transformative events will occur on December 21, 2012.This date is regarded as the end-date of a 5,125-year-long cycle in the Mayan calendar. Various astronomical alignments and numerological formula have been proposed as pertaining to this date. A New Age interpretation of this transition is that this date marks the start of time in which Earth and its inhabitants may undergo a positive physical or spiritual transformation, and that 2012…
The Diaphragm - The Driving Force of Breathing
When most people think about breathing, a mental image of the lungs comes to mind. The diaphragm is responsible for 75% of your breathing, according to Larry Payne, Ph.D., and Richard Usatine, M.D., authors of “Yoga Rx: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments.” Your diaphragm is a powerful metaphor for your whole being. The diaphragm is a thin sheet of muscle tissue that divides the thoracic cavity from the abdominal cavity. Your diaphragm is your key to breathing deeply…
