Tag : secrets of

The first “Be a Backhealer” course went extremely well. We now have 4 newly certified Backhealers to help you feel better. The course consists of experiencing the Backhealer method first-hand, evaluating current clients, tons of useful  information, and a guide to the next step in your healing journey. Check it out here. Perhaps you could be the next Level One Certified Backhealer in your community. Next courses begin September 2012.

Scoliosis was named from the Greek language and means “crooked”. The spine of someone having scoliosis is crooked from side to side not from front to back. It looks “S” shaped in one of more sections and not straight up and down. Most of us have some scoliosis, or crookedness, in the spine.

The cobra posture is highly effective to relieve back pain from bulging or  herniated discs. It acts to create space in the front of the body while gently adjusting the discs back into the spinal column. The posture can be performed by anyone that can lay on the floor. To perform the posture: Lay on your belly with ankles and legs squeezed together. Hands are placed directly under your shoulders. Slowly reach your upper body up to the sky without pressing with the hands. Use the abdomen…

The Backhealer Breathing System LAY ON YOUR BACK Lay on your back with your arms and legs relaxed and the palms turned up. It is best to lie in a warm comfortable spot. Develop a space where you will practice on a regular basis. It is good to practice in the same space so your mind will begin to develop habits of relaxation just by being in the space. LIGHTLY CONTRACT MID POINT BETWEEN THE PELVIS BONES It is important to lightly depress the muscles…

Breathing and muscle tone are automatic functions controlled by the small brain that lays at the base of the skull. Both form patterns based on how we use our body. If we are always in tense situations or do a great deal of weight training our muscles learn to set their tone at a greater intensity. If we are constantly breathing shorter breaths because we experience circumstances in our lives as stressful our breathing patterns will become patterned into shallower breathing. We can reset these…

If your body is too acidic; which my be experienced as inflammation and pain, eat less acid forming foods and more alkaline forming foods. If possible food should be organic and raw. If you cook your food use low heat and longer cooking times. Alkaline Forming Foods – eat more of these Hemp seeds, figs, pumpkin seeds, lima beans, apricots, green apples, spinach, turnip, beet tops, raisins, almonds, carrots, dates, celery, dates, cucumber, cataloupe, lettuce, watercress, pineapple, peaches, grapes, bananas, watermelon, millet, brazil nuts, coconut…

Happy New Year!!! The 2012 phenomenon comprises a range of beliefs according to which cataclysmic or transformative events will occur on December 21, 2012.This date is regarded as the end-date of a 5,125-year-long cycle in the Mayan calendar. Various astronomical alignments and numerological formula have been proposed as pertaining to this date. A New Age interpretation of this transition is that this date marks the start of time in which Earth and its inhabitants may undergo a positive physical or spiritual transformation, and that 2012…

Since adding coconut oil to my diet on a daily basis, I’ve been discovering more and more uses for it in the kitchen.I can’t believe just how versatile this amazing product is. For starters, it can be used as a replacement for butter and margarine in all your cooking and baking. Maybe you think it is just another fat that you should avoid? This could not be further from the truth. The secret of coconut oil Coconut oil is comprised mainly of healthy “medium” chain…